Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you separate between realistic beliefs and distorted ones. By challenging these beliefs, you can develop a more constructive outlook on l… Read More

Cognitive behavioral therapy (CBT) provides powerful tool for evaluating your thoughts and how they influence your feelings and behaviors. A core principle of CBT is to challenging negative or unhelpful thought patterns. When you identify these thoughts, CBT encourages you to examine their truthfulness. This process enables you to create more bala… Read More